{"id":6725,"date":"2021-01-22T14:58:54","date_gmt":"2021-01-22T06:58:54","guid":{"rendered":"https:\/\/www.slumberland.com.hk\/7-quick-ways-to-fall-asleep-naturally\/"},"modified":"2023-10-17T16:24:06","modified_gmt":"2023-10-17T08:24:06","slug":"7-quick-ways-to-fall-asleep-naturally","status":"publish","type":"post","link":"https:\/\/www.slumberland.com.hk\/zh-hant\/7-quick-ways-to-fall-asleep-naturally\/","title":{"rendered":"7\u7a2e\u5feb\u901f\u81ea\u7136\u5165\u7761\u65b9\u6cd5"},"content":{"rendered":"<div  class='flex_column av-t8v0oa-51136a07bd802b31f973fa5161b5a659 av_one_full  avia-builder-el-0  avia-builder-el-no-sibling  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lln8u4j7-08db38c919b6f6be559c662a76e05634\">\n#top .av_textblock_section.av-lln8u4j7-08db38c919b6f6be559c662a76e05634 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-lln8u4j7-08db38c919b6f6be559c662a76e05634 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h1 style=\"text-align: center;\">7\u7a2e\u5feb\u901f\u81ea\u7136\u5165\u7761\u65b9\u6cd5<\/h1>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s1tt2i-df771671cd141824bcf9db63f1bd1f46\">\n#top .hr.hr-invisible.av-s1tt2i-df771671cd141824bcf9db63f1bd1f46{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-s1tt2i-df771671cd141824bcf9db63f1bd1f46 hr-invisible  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-pben22-758040944a56357130fc4e258a7aa801\">\n#top .av_textblock_section.av-pben22-758040944a56357130fc4e258a7aa801 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-pben22-758040944a56357130fc4e258a7aa801 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u665a\u4e0a\u5728\u5e8a\u4e0a\u8f3e\u8f49\u53cd\u5074\u3001\u6578\u7dbf\u7f8a\uff0c\u90fd\u5e0c\u671b\u5165\u7761\uff0c\u7136\u800c\u7121\u8ad6\u60a8\u505a\u751a\u9ebc\uff0c\u4f3c\u4e4e\u90fd\u7121\u6cd5\u8f15\u6613\u9032\u5165\u5922\u9109\u3002\u4f46\u662f\uff0c\u60a8\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u7c21\u55ae\u8cbc\u58eb\u3001\u81ea\u7136\u6280\u5de7\u4f86\u5b78\u7fd2\u66f4\u5feb\u5165\u7761\u3002<\/p>\n<p>\u6211\u5011\u8aee\u8a62\u4e86Hilding Anders\u9996\u5e2d\u7761\u7720\u4e3b\u7ba1Sanjay Verma\uff0c\u6574\u5408\u4e867\u7a2e\u6709\u52a9\u60a8\u7acb\u5373\u5165\u7761\uff0c\u4e26\u9032\u5165\u6df1\u7761\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9763 size-full\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-s.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-s.jpg 600w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-s-300x169.jpg 300w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-s-450x254.jpg 450w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-s-107x60.jpg 107w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-s-160x90.jpg 160w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oek5m2-c1b0d2e4723f4b6464740ffc72a560a2\">\n#top .hr.hr-invisible.av-oek5m2-c1b0d2e4723f4b6464740ffc72a560a2{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-oek5m2-c1b0d2e4723f4b6464740ffc72a560a2 hr-invisible  avia-builder-el-4  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mklr7u-181202d34f9d0a71273f59e20f6200af\">\n#top .av_textblock_section.av-mklr7u-181202d34f9d0a71273f59e20f6200af .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-mklr7u-181202d34f9d0a71273f59e20f6200af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>1. \u7372\u5f97\u8212\u9069<\/h2>\n<p>\u5728\u81ea\u5df1\u7684\u5e8a\u4e0a\u611f\u5230\u8212\u9069\u662f\u61c9\u8a72\u7684\uff01\u64c1\u6709\u5408\u9069\u7684<a href=\"https:\/\/www.slumberland.com.hk\/zh-hant\/product-category\/mattresses-zh-hant\/\">\u5e8a\u8925<\/a>\uff0c\u53ef\u4ee5\u8b93\u60a8\u6703\u671f\u5f85\u6bcf\u5929\u665a\u4e0a\u4e0a\u5e8a\u7761\u89ba\uff0c\u4ea6\u80fd\u4ee4\u4f60\u5feb\u901f\u5165\u7761\u3002<\/p>\n<p>\u4e00\u5f35\u9644\u6709\u5408\u9069\u786c\u5ea6\u3001\u9069\u5408\u60a8\u7684\u7761\u59ff\uff0c\u4e26\u80fd\u6e1b\u5c11\u5e72\u64fe\u4f34\u4fb6\u7684\u5e8a\u8925\u662f\u503c\u5f97\u6295\u8cc7\u3002\u53e6\u5916\uff0c\u8acb\u8a18\u4f4f\u6311\u9078\u4e0d\u6703\u4ee4\u60a8\u75d5\u7662\u3001\u4ee4\u60a8\u4efb\u4f55\u904e\u654f\u7684\u5e8a\u4e0a\u7528\u54c1\u3002<\/p>\n<p>\u3010\u65af\u6797\u767e\u862d\u5e8a\u8925\u5177\u5099\u4fdd\u80cc\u5065\u5f48\u7c27\u7cfb\u7d71\uff0c\u53ef\u9069\u61c9\u8eab\u9ad4\u7cbe\u78ba\u8f2a\u5ed3\uff0c\u4e26\u70ba\u60a8\u63d0\u4f9b\u6b63\u78ba\u627f\u6258\u3011<\/p>\n<p>\u4e0d\u8981\u5fd8\u8a18\u6311\u9078\u4e00\u500b\u540c\u6a23\u5177<a href=\"https:\/\/www.slumberland.com.hk\/zh-hant\/product-category\/accessories-zh-hant\/\">\u627f\u6258\u529b\u7684\u6795\u982d<\/a>\uff0c\u56e0\u70ba\u6795\u982d\u5c0d\u810a\u690e\u7684\u5065\u5eb7\u76f8\u7576\u91cd\u8981\u3002\u932f\u8aa4\u4f7f\u7528\u6795\u982d\uff0c\u6703\u5f71\u97ff\u80cc\u90e8\uff0c\u4ee5\u53ca\u665a\u4e0a\u7761\u7720\u8cea\u7d20\u3002\u6795\u982d\u4ea6\u91dd\u5c0d\u4e0d\u540c\u985e\u578b\u7761\u59ff\u8a2d\u8a08\uff0c\u56e0\u6b64\u6311\u9078\u5408\u9069\u7761\u6795\u982d\uff0c\u80fd\u63d0\u4f9b\u5145\u8db3\u7684\u627f\u6258\u53ca\u8212\u9069\u611f\u5404\u9805\u7761\u7720\u9700\u8981\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9766 size-full\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-1-get-comfy-s.jpg\" alt=\"\" width=\"600\" height=\"417\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-1-get-comfy-s.jpg 600w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-1-get-comfy-s-300x209.jpg 300w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-1-get-comfy-s-450x313.jpg 450w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-1-get-comfy-s-86x60.jpg 86w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-1-get-comfy-s-129x90.jpg 129w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l7kx9m-b07b259074ae6a97fde541257aa71f95\">\n#top .hr.hr-invisible.av-l7kx9m-b07b259074ae6a97fde541257aa71f95{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-l7kx9m-b07b259074ae6a97fde541257aa71f95 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jimzsa-42a2a779c582e930c7bcaac7035f731c\">\n#top .av_textblock_section.av-jimzsa-42a2a779c582e930c7bcaac7035f731c .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-jimzsa-42a2a779c582e930c7bcaac7035f731c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>2. \u5411\u5496\u5561\u56e0\u8aaa\u4e0d\uff08\u50c5\u5728\u7761\u524d\u2026\u2026\uff09<\/h2>\n<p>\u4e0d\u5c11\u4eba\u900f\u904e\u4e00\u676f\u9192\u795e\u5496\u5561\uff0c\u4f86\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u4ee4\u81ea\u5df1\u66f4\u7cbe\u529b\u5145\u6c9b\uff0c\u6e96\u5099\u8fce\u63a5\u4e16\u754c\u3002\u6bcf\u5929\u65e9\u4e0a\u9069\u91cf\u98f2\u7528\u5496\u5561\u56e0\u61c9\u8a72\u4e0d\u662f\u554f\u984c\uff0c\u4f46\u60a8\u53ef\u80fd\u60f3\u5728\u8f03\u665a\u6642\u9593\u907f\u958b\u98f2\u958b\u5b83\uff0c\u56e0\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u8208\u596e\u5291\uff0c\u53ef\u4ee5\u66ab\u6642\u589e\u52a0\u60a8\u7684\u814e\u4e0a\u817a\u7d20\u7522\u91cf\uff0c\u9019\u53ef\u80fd\u5c0d\u67d0\u4e9b\u4eba\u9020\u6210\u5e72\u64fe\uff0c\u7e7c\u800c\u5f71\u97ff\u4ed6\u5011\u665a\u4e0a\u7761\u7720\u8cea\u7d20\u3002<\/p>\n<p>\u5efa\u8b70\u7761\u524d\u6700\u5c114\u5c0f\u6642\u524d\uff0c\u907f\u514d\u98f2\u7528\u4efb\u4f55\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9770 size-full\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-2-no-caffein-s.jpg\" alt=\"\" width=\"600\" height=\"399\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-2-no-caffein-s.jpg 600w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-2-no-caffein-s-300x200.jpg 300w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-2-no-caffein-s-450x299.jpg 450w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-2-no-caffein-s-90x60.jpg 90w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-2-no-caffein-s-135x90.jpg 135w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hjc4dm-c8f65c93e3341df8b46e8110f1f3d314\">\n#top .hr.hr-invisible.av-hjc4dm-c8f65c93e3341df8b46e8110f1f3d314{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-hjc4dm-c8f65c93e3341df8b46e8110f1f3d314 hr-invisible  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-feoryi-0d76088992792923199b1aa58e85a3d9\">\n#top .av_textblock_section.av-feoryi-0d76088992792923199b1aa58e85a3d9 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-feoryi-0d76088992792923199b1aa58e85a3d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>3. \u9650\u5236\u5c4f\u5e55\u6642\u9593<\/h2>\n<p>\u4eca\u6642\u4eca\u65e5\uff0c\u7761\u524d\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u5df2\u7d93\u5f88\u5e38\u898b\u3002\u96fb\u8996\u3001\u7b46\u8a18\u578b\u96fb\u8166\u3001\u667a\u80fd\u624b\u6a5f\u6703\u767c\u51fa\u85cd\u5149\uff0c\u9019\u6703\u4ee4\u8eab\u9ad4\u9020\u6210\u932f\u89ba\uff0c\u8b93\u60a8\u8a8d\u70ba\u73fe\u5728\u662f\u767d\u5929\uff0c\u4fdd\u6301\u6e05\u9192\u72c0\u614b\uff0c\u4e26\u8d8a\u4f86\u58de\u4ee4\u60a8\u96e3\u4ee5\u5165\u7761\u3002<\/p>\n<p>\u70ba\u78ba\u4fdd\u60a8\u6709\u4e00\u500b\u826f\u597d\u7684\u7761\u7720\uff0c\u5efa\u8b70\u6700\u597d\u5728\u7761\u524d\u7d041\u500b\u5c0f\u6642\u9060\u96e2\u96fb\u5b50\u8a2d\u5099\u5c4f\u5e55\u3002\u53ef\u5617\u8a66\u5229\u7528\u5e8a\u982d\u71c8\u53ca\u51fa\u7684\u67d4\u548c\u6696\u71c8\u5149\u4f86\u653e\u9b06\u53ca\u8abf\u6574\uff0c\u8b93\u60a8\u7684\u7761\u7720\u7fd2\u6163\u6f38\u6f38\u6b65\u4e0a\u6b63\u8ecc\u3002<\/p>\n<p>\u62ff\u4e00\u672c\u597d\u66f8\uff0c\u64ad\u653e\u8f15\u9b06\u7684\u97f3\u6a02\u5427\uff01<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9774 size-full\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-3-limit-screen-time-scaled-1-s.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-3-limit-screen-time-scaled-1-s.jpg 600w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-3-limit-screen-time-scaled-1-s-300x201.jpg 300w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-3-limit-screen-time-scaled-1-s-450x301.jpg 450w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-3-limit-screen-time-scaled-1-s-90x60.jpg 90w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-3-limit-screen-time-scaled-1-s-135x90.jpg 135w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dqbf7u-195238ab5d05a826f0a199818a7fe57f\">\n#top .hr.hr-invisible.av-dqbf7u-195238ab5d05a826f0a199818a7fe57f{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-dqbf7u-195238ab5d05a826f0a199818a7fe57f hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cm2qfu-17ed3555b1ba5457b08606a99abf0661\">\n#top .av_textblock_section.av-cm2qfu-17ed3555b1ba5457b08606a99abf0661 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-cm2qfu-17ed3555b1ba5457b08606a99abf0661 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>4. \u6e96\u6642\u7761\u89ba<\/h2>\n<p>\u73fe\u4eca\u7bc0\u594f\u5feb\u901f\u3001\u58d3\u529b\u5927\u7684\u793e\u6703\u4e2d\uff0c\u5927\u90e8\u4efd\u4eba\u5f88\u96e3\u5805\u6301\u5408\u9069\u7684\u7761\u7720\u6642\u9593\u8868\uff0c\u7136\u800c\u5c31\u5be2\u6642\u9593\u4e0d\u898f\u5f8b\u6b63\u662f\u7761\u7720\u7684\u982d\u865f\u6575\u4eba\u3002<\/p>\n<p>\u6211\u5011\u7684\u8eab\u9ad4\u6309\u716724\u5c0f\u6642\u5468\u671f\u7684\u81ea\u7136\u7bc0\u594f\u5de5\u4f5c\uff0c<a href=\"https:\/\/www.healthline.com\/health\/circadian-rhythm-sleep-disorder\">\u665d\u591c\u7bc0\u5f8b<\/a>\u63a7\u5236\u6211\u5011\u751f\u7406\u81ea\u7136\u5165\u7761\u53ca\u7761\u9192\u5468\u671f\u3002\u82e5\u60a8\u7d93\u5e38\u5728\u4e0d\u4e00\u6a23\u7684\u6642\u9593\u7761\u89ba\uff0c\u66f4\u53ef\u80fd\u5728\u665a\u4e0a\u611f\u5b8c\u5168\u6e05\u9192\uff0c\u4e26\u5728\u65e5\u982d\u611f\u5230\u75b2\u5026\u3002<\/p>\n<p>Hilding Anders\u9996\u5e2d\u7761\u7720\u4e3b\u7ba1\u6307\u51fa\uff1a\u300c\u5805\u6301\u7761\u7720\u6642\u9593\u8868\uff0c\u6bcf\u5929\u5728\u540c\u4e00\u6642\u9593\u5165\u7761\u53ca\u8d77\u5e8a\u3002\u300d\u56e0\u6b64\uff0c\u5f62\u6210\u6bcf\u5929\u665a\u4e0a\u5728\u540c\u4e00\u6642\u9593\u7761\u89ba\u7684\u597d\u7fd2\u6163\uff0c\u5c07\u6709\u52a9\u60a8\u751f\u7406\u6642\u9418\u9810\u6e2c\u4f55\u6642\u5f15\u5c0e\u5165\u7761\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9778 size-full\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-4-get-to-bed-on-tine-scaled-1-s.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-4-get-to-bed-on-tine-scaled-1-s.jpg 600w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-4-get-to-bed-on-tine-scaled-1-s-300x200.jpg 300w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-4-get-to-bed-on-tine-scaled-1-s-450x300.jpg 450w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-4-get-to-bed-on-tine-scaled-1-s-90x60.jpg 90w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-4-get-to-bed-on-tine-scaled-1-s-135x90.jpg 135w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-154h96-733b4b1b7e2f0fdd53b6faca143dcc51\">\n#top .hr.hr-invisible.av-154h96-733b4b1b7e2f0fdd53b6faca143dcc51{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-154h96-733b4b1b7e2f0fdd53b6faca143dcc51 hr-invisible  avia-builder-el-12  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8h60bu-b83839e514d6d473b932ea9d7417f08f\">\n#top .av_textblock_section.av-8h60bu-b83839e514d6d473b932ea9d7417f08f .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-8h60bu-b83839e514d6d473b932ea9d7417f08f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>5. \u300c4-7-8\u300d\u547c\u5438\u6cd5<\/h2>\n<p>\u7f8e\u570b\u91ab\u751fDr. Andrew Weil\u63a8\u5ee3\u300c4-7-8\u300d\u547c\u5438\u6cd5\uff0c\u6709\u52a9\u8840\u6db2\u4e2d\u7684\u6c27\u6c23\u542b\u91cf\u589e\u52a0\uff0c\u8b93\u5fc3\u8df3\u6e1b\u6162\uff0c\u5c07\u80ba\u90e8\u5c07\u4e8c\u6c27\u5316\u78b3\u78ba\u5be6\u6392\u51fa\uff0c\u4ee4\u8eab\u9ad4\u653e\u9b06\u3002\u6df1\u547c\u5438\u53ef\u8b93\u60a8\u7684\u795e\u7d93\u7cfb\u7d71\u5e73\u975c\u4e0b\u4f86\uff0c\u5e6b\u52a9\u60a8\u5feb\u901f\u5165\u7761\uff0c\u4e26\u7e7c\u7e8c\u4fdd\u6301\u7761\u7720\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5982\u4f55\u9032\u884c\u300c4-7-8\u300d\u547c\u5438\u6cd5\u6280\u5de7\u3002\u9019\u53ef\u80fd\u9700\u8981\u7df4\u7fd2\uff0c\u4f46\u53ef\u5bb9\u6613\u7acb\u5373\u638c\u63e1\uff1a<\/p>\n<ol>\n<li>\u8f15\u8f15\u5c07\u60a8\u7684\u820c\u5c16\u9802\u5728\u9580\u7259\u5f8c\u7684\u7259\u9f66\uff0c\u4e26\u4e00\u76f4\u7dad\u6301<\/li>\n<li>\u5b8c\u5168\u547c\u6c23<\/li>\n<li>\u7528\u9f3b\u5438\u6c234\u79d2<\/li>\n<li>\u6452\u4f4f\u547c\u54387\u79d2<\/li>\n<li>\u5f9e\u5634\u5df4\u7de9\u7de9\u547c\u6c238\u79d2<\/li>\n<li>\u91cd\u5fa9\u5faa\u74b0\u52d5\u4f5c\uff0c\u6703\u767c\u73fe\u81ea\u5df1\u901a\u904e\u7d93\u5e38\u7df4\u7fd2\uff0c\u66f4\u6613\u5165\u7761<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9781 size-full\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-5-the-478-method-scaled-1-s.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-5-the-478-method-scaled-1-s.jpg 600w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-5-the-478-method-scaled-1-s-300x200.jpg 300w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-5-the-478-method-scaled-1-s-450x300.jpg 450w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-5-the-478-method-scaled-1-s-90x60.jpg 90w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-5-the-478-method-scaled-1-s-135x90.jpg 135w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6uagbe-725bf2be3f6cf12c53bda113773dabe0\">\n#top .hr.hr-invisible.av-6uagbe-725bf2be3f6cf12c53bda113773dabe0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-6uagbe-725bf2be3f6cf12c53bda113773dabe0 hr-invisible  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nm3oa-755259745abb22b1073adb2e96f52c33\">\n#top .av_textblock_section.av-5nm3oa-755259745abb22b1073adb2e96f52c33 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-5nm3oa-755259745abb22b1073adb2e96f52c33 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>6. \u4e0d\u592a\u71b1\u4e5f\u4e0d\u592a\u51b7<\/h2>\n<p>\u74b0\u5883\u6c92\u6709\u9069\u5408\u7761\u7720\u7684\u6eab\u5ea6\uff0c\u4fbf\u96e3\u4ee5\u5165\u7761\uff0c\u7576\u60a8\u7684\u9ad4\u6eab\u7a0d\u5fae\u4e0b\u964d\u6642\uff0c\u4fbf\u662f\u6700\u4f73\u7761\u7720\u6642\u6a5f\u3002\u7406\u60f3\u7761\u7720\u74b0\u5883\u7684\u5ba4\u6eab\u70ba\u572824\u5ea6\uff0c\u4ea6\u662f\u5c0d\u8eab\u9ad4\u6700\u5065\u5eb7\u7684\u6eab\u5ea6\u3002\u5927\u591a\u6578\u51b7\u6c23\u6a5f\u5728\u6eab\u5ea623\u5ea6\u81f326\u5ea6\u4e4b\u9593\u904b\u884c\uff0c\u540c\u6642\u4ea6\u6709\u52a9\u7bc0\u7701\u80fd\u6e90\u3002<\/p>\n<p>\u3010\u4f60\u77e5\u9053\u55ce\uff1f\u65af\u6797\u767e\u862d<a href=\"https:\/\/www.slumberland.com.hk\/zh-hant\/product-category\/mattresses-zh-hant\/tempsmart-series-zh-hant\/\">TempSmart<\/a>\u7cfb\u5217\u63a1\u7528\u53ef\u81ea\u7136\u8abf\u7bc0\u6eab\u5ea6\u7684\u7269\u6599\uff0c\u8b93\u60a8\u7684\u5e8a\u8925\u4fdd\u6301\u6e05\u65b0\uff0c\u8b93\u60a8\u6bcf\u665a\u90fd\u7761\u5f97\u8212\u9069\u3002\u3011<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9784 size-full\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-6-not-too-hot-and-not-too-cold-scaled-1-s.jpg\" alt=\"\" width=\"600\" height=\"401\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-6-not-too-hot-and-not-too-cold-scaled-1-s.jpg 600w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-6-not-too-hot-and-not-too-cold-scaled-1-s-300x201.jpg 300w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-6-not-too-hot-and-not-too-cold-scaled-1-s-450x301.jpg 450w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-6-not-too-hot-and-not-too-cold-scaled-1-s-90x60.jpg 90w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-6-not-too-hot-and-not-too-cold-scaled-1-s-135x90.jpg 135w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vaxuy-8d3cc53aa8ca36eabdbdc6e1c5ed5d6c\">\n#top .hr.hr-invisible.av-4vaxuy-8d3cc53aa8ca36eabdbdc6e1c5ed5d6c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-4vaxuy-8d3cc53aa8ca36eabdbdc6e1c5ed5d6c hr-invisible  avia-builder-el-16  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38pgi2-402368069cf81e385c4ab7444715eba1\">\n#top .av_textblock_section.av-38pgi2-402368069cf81e385c4ab7444715eba1 .avia_textblock{\nfont-size:16px;\n}\n<\/style>\n<section  class='av_textblock_section av-38pgi2-402368069cf81e385c4ab7444715eba1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>7. \u65b0\u9bae\u7a7a\u6c23\u548c\u904b\u52d5<\/h2>\n<p>\u4fe1\u4e0d\u4fe1\u7531\u4f60\uff0c\u9069\u7576\u904b\u52d5\u6709\u52a9\u65bc\u826f\u597d\u7761\u7720\u8cea\u7d20\u3002\u65e5\u982d\u904b\u52d5\u53ef\u589e\u52a0\u665a\u4e0a\u6df1\u5ea6\u7761\u7720\u7684\u6642\u9593\uff0c\u53ef\u5617\u8a66\u5728\u65e5\u982d\u5230\u6236\u5916\u6563\u6b65\uff0c\u4ee5\u4fdd\u6301\u60a8\u7684\u665d\u591c\u7bc0\u5f8b\u7684\u5065\u5eb7\u53ca\u898f\u5f8b\u3002\u7136\u800c\uff0c\u907f\u514d\u5728\u7761\u524d\u904b\u52d5\uff08\u4e0d\u9072\u65bc\u7761\u524d2\u81f33\u5c0f\u6642\uff09\uff0c\u56e0\u70ba\u60a8\u5c07\u96e3\u4ee5\u5165\u7761\u3002<\/p>\n<p>\u300c\u7814\u7a76\u6307\u51fa\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u524a\u5f31\u60a8\u5c0d\u75c5\u6bd2\u611f\u67d3\u7684\u514d\u75ab\u529b\u3002\u300dSanjay\u88dc\u5145\uff0c\u512a\u8cea\u7761\u7720\u9664\u53ef\u589e\u52a0\u514d\u75ab\u529b\u5916\uff0c\u9084\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u53ca\u7126\u616e\uff0c\u4ee4\u5fc3\u81df\u66f4\u5065\u5eb7\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9788 size-full\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-7-fresh-air-exercise-s.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-7-fresh-air-exercise-s.jpg 600w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-7-fresh-air-exercise-s-300x200.jpg 300w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-7-fresh-air-exercise-s-450x300.jpg 450w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-7-fresh-air-exercise-s-90x60.jpg 90w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sleeping-tips-7-fresh-air-exercise-s-135x90.jpg 135w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u7372\u5f97\u512a\u8cea\u7761\u7720\uff0c\u5c0d\u60a8\u7684\u5065\u5eb7\u76f8\u7576\u91cd\u8981\uff0c\u4f46\u4e0d\u5c11\u4eba\u4ecd\u50be\u5411\u8a8d\u70ba\u7761\u7720\u53ea\u662f\u7406\u6240\u7576\u7136\u7684\u666e\u901a\u4e8b\u3002\u5373\u662f\uff0c\u665a\u4e0a\u5c11\u7761\u5169\u5c0f\u6642\u6703\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\uff0c\u4e0d\u50c5\u5982\u6b64\uff0c\u9084\u6703\u76f4\u63a5\u5f71\u97ff\u500b\u4eba\u3001\u5bb6\u5ead\uff0c\u4ee5\u81f3\u5de5\u4f5c\u76ee\u6a19\u3002\u6240\u4ee5\uff0c\u4e0b\u4e00\u6b65\u9808\u601d\u8003\u7684\u554f\u984c\u662f\uff1a\u300c\u60a8\u8207\u60a8\u7684\u5e8a\u662f\u600e\u6a23\u7684\u95dc\u4fc2\uff1f\u300d<\/p>\n<p>\u3010\u7b2c\u4e00\u6b65\uff0c\u9078\u64c7\u5408\u9069\u7684<a href=\"https:\/\/www.slumberland.com.hk\/zh-hant\/product-category\/mattresses-zh-hant\/\">\u5e8a\u8925<\/a>\uff0c\u5c07\u60a8\u7684\u5e8a\u8b8a\u6210\u4e00\u500b\u8212\u9069\u300c\u907f\u98a8\u6e2f\u300d\u3011<\/p>\n<div class=\"elementor-element elementor-element-29e74f1 elementor-column elementor-col-50 elementor-top-column\" data-id=\"29e74f1\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-6c1fe54 elementor-widget elementor-widget-image\" data-id=\"6c1fe54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-image\"><img decoding=\"async\" class=\"alignleft wp-image-9791 size-square\" src=\"https:\/\/www.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1-180x180.png 180w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1-100x100.png 100w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1-80x80.png 80w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1-36x36.png 36w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1-120x120.png 120w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1-60x60.png 60w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1-90x90.png 90w, https:\/\/cdn.slumberland.com.hk\/wp-content\/uploads\/2021\/01\/sanjay-300x300-1.png 300w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-e33908c elementor-column elementor-col-50 elementor-top-column\" data-id=\"e33908c\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-c442585 elementor-widget elementor-widget-text-editor\" data-id=\"c442585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p><em>Sanjay Verma \u662f Hilding Anders Group 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